Which Program is

Best for You?

bullet-proof

WHOLE BODY

12 Weeks Stacked

This new Bullet-Proof Method is designed to help you achieve pain-free mobility in 12 weeks or less. It utilizes step-by-step instruction overseen by a certified coach. The course focuses on decreasing pain, stabilizing joints, building muscle strength, and creating resilience of all three focus areas: shoulders, back, and hips. 


IMPORTANT NOTE:

We do not accept all applicants. If we’re not confident that this program is right for you, we’ll do our best to recommend alternative help. 

Here's what you get:

  • 12-WEEK COACHING PROGRAM ⁣CUSTOMIZED so you know exactly what to do each week to conquer your biggest limitation.

  • ⁣LIFETIME ACCESS TO STEP-BY-STEP CORE CURRICULUM ⁣⁣

    You’ll receive access to all my top training videos for life. So even after the coaching program ends, you’ll be able to reference these trainings for years to come. 

  • TWO 1-ON-1 COACHING CALLS 

    Not only will you get access to my core curriculum & get plugged into my group coaching calls each week, but you’ll also receive TWO private 1-on-1 coaching calls with me directly throughout your 6 weeks, so I can help answer questions, provide feedback, and make sure you’re on the right track.

  • LIVE TRAINING CLASS EACH WEEK

    As you go through my program, there is the "live zoom experience" element where I'll personally help you develop power deep inside your back and core. Each class will be recorded in case you can’t make it live!

  • PRIVATE FACEBOOK COMMUNITY

    This private Facebook group is where we'll be having higher level conversations with my top clients. Not only will you be getting additional support from me on a weekly basis, but you’ll have a strong community of support as we implement these advanced corrective strategies together.

bullet-proof

SHOULDER

Here's what you get:

  • 6-WEEK COACHING PROGRAM ⁣CUSTOMIZED so you know exactly what to do each week to conquer your biggest limitation.

  • ⁣LIFETIME ACCESS TO STEP-BY-STEP CORE CURRICULUM ⁣⁣

    You’ll receive access to all my top training videos for life. So even after the coaching program ends, you’ll be able to reference these trainings for years to come. 

  • TWO 1-ON-1 COACHING CALLS 

    Not only will you get access to my core curriculum & get plugged into my group coaching calls each week, but you’ll also receive TWO private 1-on-1 coaching calls with me directly throughout your 6 weeks, so I can help answer questions, provide feedback, and make sure you’re on the right track.

  • LIVE TRAINING CLASS EACH WEEK

    As you go through my program, there is the "live zoom experience" element where I'll personally help you develop power deep inside your back and core. Each class will be recorded in case you can’t make it live!

  • PRIVATE FACEBOOK COMMUNITY

    This private Facebook group is where we'll be having higher level conversations with my top clients. Not only will you be getting additional support from me on a weekly basis, but you’ll have a strong community of support as we implement these advanced corrective strategies together.

6 Weeks Strong

This Bullet-Proof Method is designed to help you achieve pain-free mobility in less than 6 weeks. It utilizes step-by-step instruction overseen by a certified coach. The course focuses on decreasing pain, stabilizing joints, building muscle strength, and creating resilience in each shoulder. 

IMPORTANT NOTE:

We do not accept all applicants. If we’re not confident that this program is right for you, we’ll do our best to recommend alternative help

bullet-proof

LOWER BACK

6 Weeks Jacked


This new Bullet-Proof Method is designed to help you achieve pain-free mobility in less than 6 weeks. It utilizes step-by-step instruction overseen by a certified coach. The course focuses on decreasing pain, stabilizing joints, building muscle strength, and creating resilience throughout the low and mid back regions. 

IMPORTANT NOTE:

We do not accept all applicants. If we’re not confident that this program is right for you, we’ll do our best to recommend alternative help

Here's what you get:

  • 6-WEEK COACHING PROGRAM ⁣CUSTOMIZED so you know exactly what to do each week to conquer your biggest limitation.

  • ⁣LIFETIME ACCESS TO STEP-BY-STEP CORE CURRICULUM ⁣⁣

    You’ll receive access to all my top training videos for life. So even after the coaching program ends, you’ll be able to reference these trainings for years to come. 

  • TWO 1-ON-1 COACHING CALLS 

    Not only will you get access to my core curriculum & get plugged into my group coaching calls each week, but you’ll also receive TWO private 1-on-1 coaching calls with me directly throughout your 6 weeks, so I can help answer questions, provide feedback, and make sure you’re on the right track.

  • LIVE TRAINING CLASS EACH WEEK

    As you go through my program, there is the "live zoom experience" element where I'll personally help you develop power deep inside your back and core. Each class will be recorded in case you can’t make it live!

  • PRIVATE FACEBOOK COMMUNITY

    This private Facebook group is where we'll be having higher level conversations with my top clients. Not only will you be getting additional support from me on a weekly basis, but you’ll have a strong community of support as we implement these advanced corrective strategies together.

bullet-proof

HIPS

Here's what you get:

  • 6-WEEK COACHING PROGRAM ⁣CUSTOMIZED so you know exactly what to do each week to conquer your biggest limitation.

  • ⁣LIFETIME ACCESS TO STEP-BY-STEP CORE CURRICULUM ⁣⁣

    You’ll receive access to all my top training videos for life. So even after the coaching program ends, you’ll be able to reference these trainings for years to come. 

  • TWO 1-ON-1 COACHING CALLS 

    Not only will you get access to my core curriculum & get plugged into my group coaching calls each week, but you’ll also receive TWO private 1-on-1 coaching calls with me directly throughout your 6 weeks, so I can help answer questions, provide feedback, and make sure you’re on the right track.

  • LIVE TRAINING CLASS EACH WEEK

    As you go through my program, there is the "live zoom experience" element where I'll personally help you develop power deep inside your back and core. Each class will be recorded in case you can’t make it live!

  • PRIVATE FACEBOOK COMMUNITY

    This private Facebook group is where we'll be having higher level conversations with my top clients. Not only will you be getting additional support from me on a weekly basis, but you’ll have a strong community of support as we implement these advanced corrective strategies together.

6 Weeks Built


This new Bullet-Proof Method is designed to help you achieve pain-free mobility in less than 6 weeks. It utilizes step-by-step instruction overseen by a certified coach. The course focuses on decreasing pain, stabilizing joints, building muscle strength, and creating hip resilience. 

IMPORTANT NOTE:

We do not accept all applicants. If we’re not confident that this program is right for you, we’ll do our best to recommend alternative help